Please ensure Javascript is enabled for purposes of website accessibility

Kayak & Paddleboarding Open 7 Days Sunrise to Sunset & Every Night     RESERVATION REQUIRED

SUP Full 5 Minute Pre-Paddle Warm Up

Watch Seychelle showing you her short warm-up before she heads out. Get the blood pumping and the muscles loose with this simple, effective workout. This is the entire five minute warmup in real time. We also have a shortened highlight version if you prefer that.

Either way, watch this warm up so you are ready to paddle.

SUP Pre-Paddle Warm Up

  1. Chest Openers
  2. Arm Circles Forward
  3. Arm Circles Backwards
  4. Arms Swings
  5. Pass Throughs (with paddle)
  6. Shoulder Circles Right (with paddle)
  7. Shoulder Circles Left (with paddle)
  8. Side Bends
  9. Spine Twist Knee Lift (circle R – L and reverse)
  10. Forward Bend – paddle on back
  11. Overhead Squat
  12. Deep Squat
  13. Deep Squat with Twist & Reach
  14. Warrior Lunges ( R-L)
  15. Side to Side Lunges (with Paddle)
  16. Twist & Reach (with Paddle)
  17. Butt Kicks

LEARN TO PADDLE BOARD IN A DAY!
SUP Lessons for Beginners & Experienced Paddler
One on One or Private Group Classes

Categories

Magical Nighttime Kayak Paddle tours every night at 9pm, next full Moon May 23rd.

BOOK YOUR ADVENTURE ⬆️🤙

#nightimepaddle #kayakpaddletoursmiami #kayakpaddletour #nighttimevibes #kayakpaddletour #fullmoonkayaktour #miamiaighttimetour #miaminighttime #romanticdate #dateidea #funatnight #miamiskyline #biscaynebay
Being on the water replenishes the body and soul. Thanks for coming to our paradise island @shimi_pop for an impromptu paddle tour and SUP Yoga flow. Great things coming to iPaddle 🤙🧘‍♀️🕉️

#paddleparadise #supyoga #supyogamiami #waterfitness #soulreplenisher #supfitness #waterworkouts #miamifun #somethingdiffrent #hiddengemmiami #yogamiami
Sunrise vibes 
 #ipaddlemiami #sunrisetour #morningsinmiami #somethingdifferent #thingstodomiami #thingstodowithyourdog #doggiepaddle #northbayvillage
At iPaddle Miami even though we say no experience necessary, we offer Stand-Up Paddle classes with our PaddleFit Certified resident coach Aymee Vasquez. SUP lessons are 90 minutes long. We offer One on One classes which offer personalize attention and Private Groups of up to 6 friends or family members to enjoy a fun filled day. Stand-Up Paddle offers an active way to immerse yourself in nature and enjoy Miami waterways. We often see dolphins, manatees, rays and even an occasional turtle 🐬🐢🐟☀️🏝️.
We are bilingual and offer SUP lessons in English or Spanish, minimum age is 10 years old.

BOOK ON BIO 🤙⬆️

#paddleboardlessons #suplessons #learnsomething #learnsomethingnew #biscaynebay #learntosup #learntopaddleboard #paddleboardmiami #northbayvillage #miamithingstodo #visitflorida #outdooractivities
iPaddle is Miami’s adventure destination. From sunrise to sunset, our waterways offer a beautiful and exciting way to embark on a memorable adventure. 
Rent a kayak or paddleboard, book a guided tour or a lesson. 

📸 pc @romanstranger  it was great having you, come back soon 🤙

BOOK ON BIO 🤙
Trying something new is a great way to face your fears and have fun! Take a SUP or kayak lesson or rent one, it will be magical and you will love the experience.

BOOK YOUR MESSAGE ON BIO ⬆️

#paddleboardlessons #trysomethingnew #faceyourfears #shedidit #paddleboardingadventures ##paddleboardingfun #outdoorfun
 #Miamiadventures #biscaynebay #mangroves #miamimangrove
Biscayne Bay is full of life and dolphins are always in season. Book your paddle tour for a day of adventure on the water 🤙.
#dolphincentral #dolphinwatching #dolphinsighting #thingstodomiami #trysomethingnew #dolphinmating #biscaynebay #northbayvillage #miamilife #outdoorsmiami #wateradventures