Learn proper Stand Up Paddle stroke technique, paddle effectively and efficiently. Improve your balance, strength and learn how to engage your core for a full body work out. We strongly emphasize safety and adhere to local legal equipment requirements to be safe and get the most out of your time on the water.
We often see dolphins, manatees, rays and even an occasional turtle. Stand up Paddle is a great way to enjoy Miami waterways in an active way.
Beginners SUP Class: Learn how to get on the board, balance, the four phases of SUP stroke, crossbow and safety principals to be safe on the water and enjoy your experience to the maximum.
Advanced SUP Class: Learn to sprint, buoy turns, race starts and more!
What’s included: Paddle board, paddle, pfd (life vests) and leash rental; if you have your own board your are welcome to bring it.
NOTE: Credit issued for inclement weather. StandUp Paddle Classes are best when weather is conducive, low winds 10mph or less and no chop, that way the student has the best conditions to learn and enjoy the class. Check the weather the day before the classs.